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However, because large amounts of fat can worsen nausea or acid reflux in some people taking GLP-1 medications, many people find it more comfortable to include smaller portions throughout the day, such as a drizzle of olive oil on vegetables, a tablespoon of almond butter in a smoothie, a quarter of an avocado with lunch, rather than eating one high-fat meal

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And heres how In recent months, GLP-1 weight loss has taken center stage in conversations around weight management, largely thanks to medications like Ozempic

At 68 weeks, 14.1% of participants in the 9mg group reported being completely pain-free, compared to 4.2% on placebo

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